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Cathy Underwood is an award-winning entrepreneur and Minded Yoga Therapist with over 30 years teaching experience. Alongside her community online and in-person classes and retreats, Cathy specialises in yoga and movement therapy for clinical populations living with complex mental health conditions and addiction disorders. Cathy is also the founder of Yoga4mums and imtyoga offering training and consultancy in somatic sensory healing practices for neuro-divergent and learning impaired communities.
Enjoy a weekly timetable of online and in-person classes with unlimited access to Cathy’s on demand video library for as little as £3.75 per class!
1-2-1 individual sessions available too on request.
Ideal for those looking to start or progress their practice.
Yoga therapy is a person centred approach to self care that combines restorative yoga postures, breathing techniques, meditation, and mindfulness to support nervous system healing and increase overall wellbeing. Ideal for anxiety, depression, fatigue, musculoskeletal conditions, insomnia and neurological conditions. Yoga therapy helps reduce chronic stress and supports mind-body-brain healing.
IMTYOGA – simple solutions for complex needs, inclusive movement therapy training and consultation available for groups and individuals working or living with complex neuro-diverse needs, sensory processing difficulties or mental health conditions.
An opportunity to escape from the hustle and bustle of everyday life and immerse yourself in a peaceful practice and relaxing environment.
Explore the healing benefits of yoga and meditation, connect with like-minded individuals, and revitalise the body, mind and spirit.
Join Cathy’s next yoga holiday, available in the UK and abroad, and experience the transformative power of yoga for yourself.
When you join Cathy’s classes or training you’re embraced into a community of likeminded people. This community has adopted the attribute WARRIOR because when life throws a curve ball we stand together in support, empathy and love. But you don’t have to practice yoga to become a WARRIOR. Our social offerings highlights the importance of self care and social connections. They include free walks, talks and non profit events to positively impact and build on community spirit supporting charities and other community projects.
