Cathy Underwood Yoga

let's move together

book a class

welcome!

namaste!

about cathy

Cathy is an award winning entrepreneur with over 30 years experience providing  innovative yoga, Mindfulness and inclusive movement training for the wider community. The founder of Yoga4mums and IMTYoga, Cathy has won a number of prestigious awards  including the Barclays Innovative Business of the Year Award and the WNF Business Growth Award.
As a result, Cathy became a Female Founder Ambassador, in conjunction with JPMorgan and Enterprise Enfield, supporting women in business. A  500hr Senior Yoga Teacher with the Yoga Alliance Professionals UK and currently studying yoga therapy, neuroscience and psychiatry at The Minded Institute, Cathy lives in North London with her husband and two children.
"yoga is the journey of the self, through the self, to the self"
- the bhagavad gita
why yoga?
Yoga is a philosophy for life blending ancient practices with modern day, evidence based methodology. It has particular relevance since the Covid19 pandemic, where the need for tools to support physical, mental and emotional wellbeing has never been more necessary.
Yoga and Mindfulness will help strengthen and align your body, soothe your nervous system and help navigate you through challenging times. With regular practice, you’ll experience more joy, clarity and self love. I can guide you. Contact me here and let’s move together! Cathy x
book a class

services

classes

live online or in-person monday to friday timetable for all needs and abilities.
find out more

community

join our community of peaceful warriors enjoying workshops, retreats and fundraising events.
find out more

consultancy

business consultancy and mentoring from an award winning industry expert
find out more

imtyoga

live online or in-person monday to friday timetable for all needs and abilities.
find out more

get in touch

get in touch 💬

    let's move together

    book a class

    welcome!

    namaste!

    about cathy

    Cathy is an award winning entrepreneur with over 30 years experience providing  innovative yoga, Mindfulness and inclusive movement training for the wider community. The founder of Yoga4mums and IMTYoga, Cathy has won a number of prestigious awards  including the Barclays Innovative Business of the Year Award and the WNF Business Growth Award.
    As a result, Cathy became a Female Founder Ambassador, in conjunction with JPMorgan and Enterprise Enfield, supporting women in business. A  500hr Senior Yoga Teacher with the Yoga Alliance Professionals UK and currently studying yoga therapy, neuroscience and psychiatry at The Minded Institute, Cathy lives in North London with her husband and two children.
    "yoga is the journey of the self, through the self, to the self"
    - the bhagavad gita
    why yoga?
    Yoga is a philosophy for life blending ancient practices with modern day, evidence based methodology. It has particular relevance since the Covid19 pandemic, where the need for tools to support physical, mental and emotional wellbeing has never been more necessary.
    Yoga and Mindfulness will help strengthen and align your body, soothe your nervous system and help navigate you through challenging times. With regular practice, you’ll experience more joy, clarity and self love. I can guide you. Contact me here and let’s move together! Cathy x
    book a class

    start here

    classes

    live online or in-person monday to friday timetable for all needs and abilities.
    find out more

    community

    join our community of peaceful warriors enjoying workshops, retreats and fundraising events.
    find out more

    consultancy

    business consultancy and mentoring from an award winning industry expert
    find out more

    imtyoga

    live online or in-person monday to friday timetable for all needs and abilities.
    find out more

    get in touch

    get in touch 💬