Welcome!

Cathy Underwood is an award winning yoga and movement therapist with a wealth of experience.  Alongside her IMTYoga training and consultancy provision, Cathy offers 1-2-1 and group sessions to a wide demographic specialising in areas of chronic stress and anxiety, trauma and pain management, sensory processing issues and neurodivergent conditions. 

In practice, Cathy integrates somatic techniques such as:

  • breath-work – to enhance regulation within the nervous system
  • yoga and movement therapy – to support sensory and dissociative conditions
  • mindfulness – to support behavioural challenges 
  • deep relaxation – to enhance sleep and healing

 

Cathy graduated from The Minded Institute for Yoga Therapy which has affiliations to the Yoga in Healthcare Alliance and the Yoga in Society Parliamentary group. She is a registered Senior Yoga Alliance Professional (SYAP), member of the National Council of Integrated Psychotherapy (NCIP) and has won numerous awards namely The Barclays Innovative Business of the Year award for her work with vulnerable adults and children. 

Cathy has additional training in areas of PTSD, complex Autism, ADHD, applied behavioural analysis (ABA), Parkinson’s Disease, eating disorders, chronic fatigue, addictions and common musculoskeletal conditions.

With such a body of knowledge and expertise coupled with the ability to hold a safe space, Cathy’s unique approach has proved an invaluable tool for mind body healing.

Group + 1-2-1 YOGA

ONLINE + IN-PERSON YOGA

Establishing a regular self care practice is an essential combative tool against stress and dis-ease. Nourishing yourself with movement, nutrition, nature and positive self talk promotes self awareness, acceptance and healing. Explore the many ways to work somatically to regulate your nervous system, enhance body positivity and enjoy a greater sense of wellbeing. 

Click here for online and in-person classes, 1-2-1 sessions, workshops & events.

TRAINING + CONSULTANCY

Inclusive Movement Therapy, imtyoga, offers person centred training and consultancy to support self care and increase overall wellbeing. Ideal for many clinical presentations such as complex anxiety, depression, fatigue, musculoskeletal conditions, insomnia and neuro-diverse conditions.  

Click here to find out how imtyoga can support you and your organisation.

IMTYoga Therapy

RETREATS

UK + ABROAD

Yoga holidays are a wonderful opportunity to escape from the hustle and bustle of everyday life. A safe space to immerse yourself in a peaceful practice, eat nutritious food, relax and explore a stunning part of the World. Explore the healing benefits of yoga and meditation, connect with like-minded individuals, rest and refresh.

BECOME A FIERCE..

When you join Cathy’s classes or training you’re embraced into a community of likeminded people. This community has adopted the attribute WARRIOR because when life throws a curve ball we stand together in support, empathy and love. But you don’t have to practice yoga to become a WARRIOR.  Our social offerings highlights the importance of self care and social connections. They include free walks, talks and non profit events to positively impact and build on community spirit supporting charities and other community projects.

KIND WORDS FROM LOVELY PEOPLE

“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Yoga Pose
Alison
Reena
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
IRENE & CLEMENT