Yoga In North London | Classes | Consulting & Training | Cathy Underwood
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‘Every obstacle you face will reveal a hidden part of yourself and will wake what was dormant or secret in you.

Every challenge you meet will expand your inner world and reveal dimensions of spirit.

Your playfulness, your courage to feel and your curiosity to explore are your main allies’ Cassou

Practice with Cathy LIVE online + in-person for only £12.50 per week!


Enjoy unlimited access to LIVE streamed classes per week. Save money + time + energy.

  • 3 live streamed classes every week
  • Monthly Sangha with guest presenters
  • Outdoor summer yoga class (weather permitting)

On-demand video library coming soon!


Yoga and Inclusive Movement Therapy


Stress, anxiety and overwhelm are neurological responses to perceived threat that impact our physiological and psychological health and wellbeing. Somatic practices such as yoga and Mindfulness, embodied movement and meditation offer up regulation tools to re-engage neural pathways. Good news for your health and happiness!

Cathy has a wealth of experience working alongside allied healthcare organisations, care homes, hospitals and schools.  She specialises in delivering yoga programs for a variety of clinical populations and offers support and training in the following areas:

  • Yoga Therapy for anxiety, depression, Parkinsons, addiction recovery, SEN, Autism, ADHD, neuro-diverse and complex needs.
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Welcome to CU Yoga


Cathy Underwood is an award winning yogi, entrepreneur and mum of two who has over 30 years teaching experience. Alongside her community online and in-person classes, Cathy specialises in yoga as a therapy for clinical populations, including complex mental health conditions, addiction disorders, Parkinson’s disease and special educational needs.

Cathy’s methodology blends embodied practices with evidence based neuroscience to regulate neurological imbalances that can impact a person’s health and well-being.

Contact Cathy for further enquiries or check out her timetable to enjoy her weekly classes.

CU in class soon!

  • Founder of  IMTyoga™ & Yoga4mums
  • Barclays Innovative Business of the Year Award
  • WNF Business Growth Award
  • Active & Inclusive Sports Coach of the Year Award
  • Senior Teacher YAP UK + Minded Student Yoga Therapist

Kind words from lovely people