Free sangha
Sacred Space, a community gathering for conversation, enquiry and transformation.
Welcome to CU Yoga!
Hello, my name is Cathy Underwood and I am a multi award winning yoga teacher, entrepreneur and mum of two. I’ve had my share of challenges along the way but yoga has been a constant in my life, enabling self reflection and healing.
With over 30 years experience working within the health industry, I can offer a wealth of knowledge in areas of mental health, addiction recovery and complex special educational needs. My methodology blends ancient practices with evidence based neuroscience to effectively manage the impact of stress, anxiety and overwhelm.
Check out what’s on offer here or contact me to discuss personal or corporate packages.
CU in class soon! Cathy Underwood
Founder of Cathy Underwood Yoga, IMTyoga™ & Yoga4mums
Barclays Innovative Business of the Year Award, WNF Business Growth Award, Active & Inclusive Sports Coach of the Year Award
500hr Senior Teacher Yoga Alliance Professionals UK
580hr Yoga Therapist in training, Minded Institute
Kind words from lovely people
"So appreciative of all your teachings, the variety, depth and fun. You've also created a great community of yogis"
"Cathy you have kept my head and body together since lockdown. It's been tough but without you it would have been much, much, tougher."
"So much fun and an amazing practice. Keeping my mind, body and soul alive. So grateful Cathy!"
"A real reward for us is being able to participate regularly and seeing the measurable changes in our practice. A sense of achievement in postures and the breathing exercises enabled a higher level of experience. Thank you for your constant encouragement and guidance."
'Never stop trying! My mum, Alison, is an inspiration. Having started yoga 20 years ago and with many years with the wonderful Cathy Underwood, she cracked a position called the crow requiring arm strength and balance. Go mum!’ Written by her daughter Emma Holly
"Cathy has been offering a variety of classes that have helped keep me grounded. The options of dynamic and restorative, meditation and more has been invaluable. I would highly recommend to anyone interested in yoga and wellness to join this wonderful community"
“A wonderful and amazing practice! Thank you Cathy for all your encouragement and creativity”
"Cathy is a great yoga teacher - encouraging and supportive, cheerful and welcoming. She has created an amazing community, extending beyond yoga, creating a sacred space where there is trust and confidence."
Cathy’s alchemy is that she manages to mix beauty of form, athleticism and philosophy with groundedness and humour. We love it that she is open to trying new ways and events and is always building community and connection.