‘Every obstacle you face will reveal a hidden part of yourself and will wake what was dormant or secret in you.
Every challenge you meet will expand your inner world and reveal dimensions of spirit.
Your playfulness, your courage to feel and your curiosity to explore are your main allies’ Cassou
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Stress, anxiety and overwhelm are neurological responses to perceived threat that impact our physiological and psychological health and wellbeing. Somatic practices such as yoga and Mindfulness, embodied movement and meditation offer up regulation tools to re-engage neural pathways. Good news for your health and happiness!
Cathy has a wealth of experience working alongside allied healthcare organisations, care homes, hospitals and schools. She specialises in delivering yoga programs for a variety of clinical populations and offers support and training in the following areas:
Cathy Underwood is an award winning yogi, entrepreneur and mum of two who has over 30 years teaching experience. Alongside her community online and in-person classes, Cathy specialises in yoga as a therapy for clinical populations, including complex mental health conditions, addiction disorders, Parkinson’s disease and special educational needs.
Cathy’s methodology blends embodied practices with evidence based neuroscience to regulate neurological imbalances that can impact a person’s health and well-being.
Contact Cathy for further enquiries or check out her timetable to enjoy her weekly classes.
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"So appreciative of all your teachings, the variety, depth and fun. You've also created a great community of yogis"
"Cathy you have kept my head and body together since lockdown. It's been tough but without you it would have been much, much, tougher."
"So much fun and an amazing practice. Keeping my mind, body and soul alive. So grateful Cathy!"
"A real reward for us is being able to participate regularly and seeing the measurable changes in our practice. A sense of achievement in postures and the breathing exercises enabled a higher level of experience. Thank you for your constant encouragement and guidance."
'Never stop trying! My mum, Alison, is an inspiration. Having started yoga 20 years ago and with many years with the wonderful Cathy Underwood, she cracked a position called the crow requiring arm strength and balance. Go mum!’ Written by her daughter Emma Holly
"Cathy has been offering a variety of classes that have helped keep me grounded. The options of dynamic and restorative, meditation and more has been invaluable. I would highly recommend to anyone interested in yoga and wellness to join this wonderful community"
“A wonderful and amazing practice! Thank you Cathy for all your encouragement and creativity”
"Cathy is a great yoga teacher - encouraging and supportive, cheerful and welcoming. She has created an amazing community, extending beyond yoga, creating a sacred space where there is trust and confidence."
Cathy’s alchemy is that she manages to mix beauty of form, athleticism and philosophy with groundedness and humour. We love it that she is open to trying new ways and events and is always building community and connection.
