Yoga In North London | Classes | Consulting & Training | Cathy Underwood
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Check out our weekly timetable of affordable classes, live online or in-person.

IMT yoga_blue


Yoga and inclusive movement therapy training programs.

Free sangha

Sacred Space, a community gathering for conversation, enquiry and transformation.

Welcome to CU Yoga!

Hello, my name is Cathy Underwood and I am a multi award winning yoga teacher, entrepreneur and mum of two. I’ve had my share of challenges along the way but yoga has been a constant in my life, enabling self reflection and healing.

With over 30 years experience working within the health industry, I can offer a wealth of knowledge in areas of mental health, addiction recovery and complex special educational needs. My methodology blends ancient practices with evidence based neuroscience to effectively manage the impact of stress, anxiety and overwhelm.

Check out what’s on offer here or contact me to discuss personal or corporate packages.

CU in class soon! Cathy Underwood


Founder of Cathy Underwood Yoga, IMTyoga™ & Yoga4mums

Barclays Innovative Business of the Year Award, WNF Business Growth Award, Active & Inclusive Sports Coach of the Year Award

500hr Senior Teacher Yoga Alliance Professionals UK

580hr Yoga Therapist in training, Minded Institute

Kind words from lovely people