live streamed classes book Cathy Underwood -
page-template-default,page,page-id-855,theme-bridge,bridge-core-2.6.7,woocommerce-no-js,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,columns-4,qode-theme-ver-25.2,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-6.6.0,vc_responsive,elementor-default,elementor-kit-508


Welcome to our hybrid yoga studio

Join our community of yoga warriors and enjoy the following:

  • Weekly online live-streamed classes from the comfort of your own home
  • Weekly in-person group classes with Cathy in the Om Shedhi Shala
  • Access to a variety of classes from our on-demand video library
  • Yoga immersion workshops + retreats to deepen your practice
  • Sacred Space Sangha meeting likeminded warrior yogis, building community


Benefits of a regular yoga and Mindfulness practice


  • Yoga postures, asanas, help mobilise joint areas, improving flexibility, strength and mind body resilience
  • Breath practices, pranayama, help to regulate the autonomic nervous system, improving neurological functioning and assisting homeostasis
  • Mindfulness and deep relaxation enhance our ability to remain present with whatever arises helping us to make positive life choices

How to book?

To get started click on an icon below and simply choose from our selection of single classes, subscriptions or class bundles.

  • Live online classes streamed via Zoom
  • In-person classes available in North London
  • Class information will be automatically forwarded on process of payment

Can’t see the single classes?

CLICK HERE or it could be cyber space up to it’s tricks, so please try refreshing your browser.


Practice every week 7-8pm with Cathy

  • Monday Dynamic Vinyasa Flow, intermediate level
  • Tuesday Gentle Yoga, beginners level (starts 4/1/22)
  • Wednesday Warriors + Core Focus, intermediate level
  • Thursday monthly Sacred Space Sangha, all welcome (Jan 2022)
  • Monthly Yoga workshops