IMTYoga training and consultancy
Cathy Underwood provides training and consultancy for individuals and groups living with complex conditions. Yoga and inclusive movement therapy, IMTYoga, offers practical solutions, effective teaching strategies and framework design that can be simply implemented into any curriculum.
Contact Cathy and her team on 07957272066 to discuss the best training for you and your organisation.
WORKSHOPS - IMTYoga for complex needs
Learn somatic techniques to support the physical and emotional wellbeing of individuals and groups living with Autism, ADHD, OCD, sensory processing and learning challenges.
Includes:
- calming breathing techniques to reduce stress and anxiety
- yoga to improve posture, strength, flexibility and mobility
- movement to music for coordination, spacial awareness and creativity
- mindfulness and relaxation to support sensory processing, redirect energy and improve sleep
IMTYoga 6 hour foundational training
IMTYoga foundation training six hour intensive that offers practical tools to teach yoga and inclusive movement as a therapeutic tool.
Learning objectives:
- Understand the neuroscience of anxiety and the impact it has on mood and behaviour
- Develop a greater understanding of the sensory system
- Learn fun breathing strategies to assist in self regulation
- Design yoga and movement therapy lesson plans to meet individual and group goals
- Learn mindfulness techniques to enhance relaxation
- Includes digital course manual including a list of tried and tested resources that will support the practical sessions
- On completion participants will receive a certificate of attendance for 6 CPD hours
Ideal for tutors, special educational needs schools, allied health-care professionals, occupational therapists, service providers, yoga professionals, carers and parents.
