about

about cathy underwood

With over 30 years experience working within the health and fitness industry, Cathy provides a variety of innovative classes online and in-person; wellness weekends and retreats; yoga and inclusive movement therapy training modules. 

The recipient of 5 business awards, including the prestigious Barclays Innovative Business of the Year Award, Cathy also supports women in business as a Female Founder, inconjunction with JPMorgan and Enterprise Enfield.  A 500hr Senior Yoga Teacher Trainer with the Yoga Alliance Professionals UK, Cathy is currently studying yoga therapy, neuroscience and psychiatry with The Minded Institute.

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‘Yoga is a philosophy for life that blends ancient practices with modern day, evidence based methodology. It has particular relevance since the Covid19 pandemic, where the need for tools to support physical, mental and emotional wellbeing has never been more necessary. Yoga will help strengthen and align your body, soothe your nervous system and help navigate you through challenging times. With regular practice, you’ll  experience more joyful moments and live a happier life. It’s an exciting exploration. I can guide you. Contact me here and let the journey begin!’

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class offers

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6 WEEK LIVE PASS

£75

4 WEEK LIVE PASS

£60

1 WEEK LIVE PASS

£20

SINGLE CLASS

£1O

10 SINGLE CLASSES

£90

SUBSIDISED CLASS

£5

class timetable

TIMETABLE

MON

TUES

WED

THURS

FRI

SAT

SUN

10-11AM

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CALL FOR PT SESSION

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CALL FOR PT SESSION

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GENTLE YOGA

LIVE ONLINE

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3-4PM

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7-8PM

DYNAMIC YOGA FLOW

LIVE ONLINE

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RESTORATIVE YOGA

LIVE ONLINE

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WARRIOR FLOW

LIVE ONLINE

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TGI FRIDAY YOGA + MEDITATION

LIVE ONLINE

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get in touch

events

WORKSHOPS

Come and enjoy our workshops and events.

Update your skill set, develop your practice

and meet like minded yogis.

RETREATS

An opportunity to immerse yourself into a regular yoga practice in the UK or exploring abroad. 

TEACHER TRAINING

Yoga and inclusive movement therapy training for those supporting individuals or groups living with complex anxiety, mental health and other additional needs.