dynamic flow yoga
monday 7pm
moderate to intense
find the right class for you
I offer classes for most levels and abilities so take your pick from the offers below! Check out our live pass for the best value for returning class-goers!
*limited offer*
unlimited live pass
Pick up a live pass today! Passes come with unlimited access to online classes and resources with Cathy and are the best value option for regular practitioners!
not sure you can make it? view the timetable
other options
Not feeling a live pass? Book a single class or, alternatively, 10 single classes. Other options with different price ranges are always available.
subsidised *
No one should miss a class. If you’re struggling financially, please choose this option.
Please be aware subsidised plans will be limited to those who need it most. *
the timetable
Struggling to find which class is right for you? Take a look at the timetable below and check the star ratings for intensity. I offer classes for most levels and abilities. This timetable is subject to change, so be sure to check back here often.
class
when
intensity
taught by
restorative yoga
tuesday 7pm
gentle
warrior core flow
wednesday 7pm
put on your big girl pants!
sacred space
thursday 7pm
gentle
tgi friday flex
friday 7pm
moderate
★★★★★ 3/5
more info & f.a.q's *
looking for the right class for your needs and ability? check out the intensity rating. beginners should start with either the gentle or moderate classes. those with a little more experience or looking to progress should try the moderate to high sessions. however, if you’re looking for something more hardcore…best put on your biggest girl pants!
Please contact Cathy directly if you are new to yoga and not familiar with online practice.