Come and enjoy a week of LIVE online classes with award winning yoga teacher Cathy Underwood.
Enjoy a class everyday and immerse yourself into the healing benefits of yoga, Mindfulness and meditation.
Class links and details sent on receipt of payment. Please read details below.
TIMETABLE – every week day 7-8pm
MONDAY – Dynamic Yoga Flow – experience required
TUESDAY – Restorative Yoga – ideal for beginners
WEDNESDAY – Warrior Flow with Core Strength Focus – experience required
THURSDAY – Sacred Space – self enquiry, relaxation and guided meditations – ideal for all
FRIDAY – TGI Flex – ‘Turning Gratefully Inwards’ end the week with hatha yoga – ideal for all