Come and enjoy a week of LIVE online classes with award winning yoga teacher Cathy Underwood.

Enjoy a class everyday and immerse yourself into the healing benefits of yoga, Mindfulness and meditation.

Class links and details sent on receipt of payment. Please read details below.

  • This 1 week LIVE PASS offers unlimited access to online classes Monday to Friday
  • All classes currently running online using Zoom – links sent on receipt of payment
  • 1-2-1 training and Yoga Therapy is also available – please contact me for details here

TIMETABLE – every week day 7-8pm

MONDAY – Dynamic Yoga Flow – experience required

TUESDAY  – Restorative Yoga – ideal for beginners

WEDNESDAY – Warrior Flow with Core Strength Focus –  experience required

THURSDAY  – Sacred Space – self enquiry, relaxation and guided meditations – ideal for all

FRIDAY  – TGI Flex – ‘Turning Gratefully Inwards’ end the week with hatha yoga – ideal for all


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