Come and enjoy a week of LIVE online classes with award winning yoga teacher Cathy Underwood.
Enjoy a class everyday and immerse yourself into the healing benefits of yoga, Mindfulness and meditation.
Class links and details sent on receipt of payment. Please red the description for further details.
Please be advised that you will need to download some free software from Zoom to access classes.
MONDAY 7-8PM – Dynamic Yoga Flow – experience required
TUESDAY 7-8PM – Restorative Yoga – ideal for beginners
WEDNESDAY 7-8PM – Warrior Flow with Core Strength Focus – experience required
THURSDAY 10-11AM – Gentle Yoga – ideal for beginners or those looking for a slower paced practice
FRIDAY 7-8PM – TGI Friday Flex – ‘Turning Gratefully Inwards’ end the week with yoga and meditation – ideal for all