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Yoga and inclusive movement therapy for the anxious child


Yoga and inclusive movement therapy – imtyoga™ – a two day training module exploring somatic techniques to soothe and regulate the nervous system, mobilise space within the physical body and encourage a regular relaxation regime.

This course is coupled with detailed lesson plans that support the physical and emotional wellbeing of individuals and groups living with Autism, ADHD, complex and neuro diverse needs.

Course leaders: Cathy Underwood – yoga and movement therapist & Mikaela Shalders – senior occupational therapist at the London Children’s Practice

New dates coming soon for 2021

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imtyoga events and workshops


New events and workshops coming soon for 2021


  • imtyoga for anxiety, depression and overwhelm
  • imtyoga for lower back, hip and knee health
  • imtyoga for carers

For enquires please email Cathy here or call 07957 272066

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