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There are endless examples of how to tone the body but what about the brain?  Understanding our nervous system is key to understanding the complexities of our health and well-being. So let’s delve a little deeper! The ANS + Vagal nerve Our autonomic nervous system, ANS, is responsible...

'I got back together with my ex and here's what Jenefer Lopez needs to know' by Cathy Underwood Me & the oldman 2021 You may have seen an article in the Telegraph newspaper recently featuring me and the old man? It details how after 30 years apart...

Breaking the sugar addiction habit by Karen Mannion Listen to Karen Mannion talking about sugar addiction Sugar is one of those foods that many of us just can’t seem to do without. Physiologically, sugar from carbohydrate foods can have nutritional benefits, especially when it comes from the...