Group classes & private yoga sessions
Cathy Underwood Yoga offers weekly community group classes and private 1-2-1 yoga sessions, including yoga therapy for more acute health conditions. Choose your preference below and contact Cathy with any questions or queries here
Private 1-2-1 yoga instruction and yoga therapy
Private 1-2-1 yoga instruction can be a great way to begin or progress your practice and yoga therapy sessions offer a more therapeutic option to support areas of mental health and acute medical presentations. Sessions are available online or in-person either in the comfort of your own home or at Cathy’s private practice based in Enfield, North London.
Simply click here to be transferred to the booking app where you can choose your preferred option from the drop down menu. Pick a date and time. Cathy will contact you with further details on completion of booking.
Weekly community classes
Practice mind body healing each week with Cathy and enjoy the following:
- online live-streamed classes enjoyed anyplace, anytime, anywhere
- in-person classes, choose between two North London venues
- access to an on demand library of replays, videos and podcasts
- somatic immersion workshops and retreats
- free monthly Warrior walk and talks
Benefits
- somatic practices and mindful movement help regulate the nervous system for better neurological function and homeostasis
- yoga, the ancient practice of mind body union, supports overall health and wellbeing including joint health, flexibility and strength
- meditation, mindfulness and Nidra enhances sensory processing, positive sleep hygiene and inner peace
Timetable
Classes every Monday, Tuesday and Wednesday, 7-8pm
- Monday Gentle Flow – all levels welcome, available online & in-person
- Tuesday Tribe – women’s healing circle, available in-person only
- Wednesday Warriors – all levels, available online & in-person
- Walk with Warriors – last Sunday of each month
How to book?
Book using the app below and choose either a single class, pack of classes or subscribe to them all!
- online classes streamed via Zoom
- in-person classes available in North London
- class information automatically forwarded on process of payment
Price options
- trial class – £6
- single or drop in – £12.50
- buy a pack of 6 classes – £60
- buy a pack of 12 classes – £114
- subscribe weekly or monthly for access to both monday and wednesday classes, live streamed or in-person, @ £7.50 per class. Subscriptions can be paused at anytime
- tuesday sessions are charged separately at a course rate, enquire if interested in joining
All prices include unlimited access to On Demand Video Library of replays and podcasts.