Group classes & private yoga sessions

Cathy Underwood Yoga offers weekly community group classes and private 1-2-1 yoga sessions, including yoga therapy for more acute health conditions. Choose your preference below and contact Cathy with any questions or queries here

Private 1-2-1 yoga instruction and yoga therapy

Private 1-2-1 yoga instruction can be a great way to begin or progress your practice and yoga therapy sessions offer a more therapeutic option to support areas of mental health and acute medical presentations. Sessions are available online or in-person either in the comfort of your own home or at Cathy’s private practice based in Enfield, North London.

Simply click here to be transferred to the booking app where you can choose your preferred option from the drop down menu. Pick a date and time. Cathy will contact you with further details on completion of booking.

Weekly community classes

Practice mind body healing each week with Cathy and enjoy the following:

  • online live-streamed classes enjoyed anyplace, anytime, anywhere
  • in-person classes, choose between two North London venues
  • access to an on demand library of replays, videos and podcasts 
  • somatic immersion workshops and retreats 
  • free monthly Warrior walk and talks


  • somatic practices and mindful movement help regulate the nervous system for better neurological function and homeostasis
  • yoga, the ancient practice of mind body union, supports overall health and wellbeing including joint health, flexibility and strength
  • meditation, mindfulness and Nidra enhances sensory processing, positive sleep hygiene and inner peace


Classes every Monday, Tuesday and Wednesday, 7-8pm 

  • Yoga Flow Monday – all levels welcome, available online & in-person
  • Healing Yoga Tuesday – women’s healing circle, available in-person only
  • Warrior Flow Wednesday – all levels, available online & in-person
  • Warrior Walks – every last Sunday of each month

How to book?

Book using the app below and choose either a single class, pack of classes or subscribe to them all!

  • online classes streamed via Zoom
  • in-person classes available in North London
  • class information automatically forwarded on process of payment

Price options

  • trial class – £6
  • single or drop in – £12.50
  • buy a pack of 5 classes – £50
  • buy a pack of 10 classes – £100
  • subscribe weekly or monthly for access to both monday and wednesday classes, live streamed or in-person,  @ £7.50 per class. Subscriptions can be paused at anytime
  • tuesday sessions are charged separately at a course rate, enquire if interested in joining


All prices include unlimited access to On Demand Video Library of replays and podcasts.